How Do I Manage My Blood Sugar When I’m Sick?
When you have diabetes, sick days often mean more than a runny nose and sneezing. An illness like a cold, the flu, or any condition that makes you throw up or gives you diarrhea can also boost your blood sugar. So can an infection.
That means you have to stay on top of your blood sugar levels. Here are some guidelines:
What Should I Eat?
Eat or drink 30 to 50 grams of carbohydrates every 3 to 4 hours. That will keep your body nourished, stop if from making ketones, and prevent your blood sugar from dropping too low.
If you’re having trouble eating, try bland foods like the ones listed below. Each equals one carbohydrate choice.
When Should I Call the Doctor?
Contact the doctor’s office if: