Starting a family requires a bit more planning when you’re a mother-to-be with diabetes. But you can take some simple steps to make sure your pregnancy and your baby are safe and healthy.
Go to the Doctor
One of your first tasks should be to set up an appointment about 3 to 6 months before you plan to conceive. At that visit, your doctor will:
What Is Pre-Conception Counseling?
This is another important step for women with diabetes. This educational session will help you get physically and emotionally prepared — and healthy — for pregnancy. At this appointment, you and the doctor will discuss:
Your weight: Try to reach your ideal body weight before you get pregnant. If you have a few extra pounds, losing them will help prevent complications from diabetes. If you’re underweight, adding pounds can make you less likely to deliver a low-birth-weight baby.
Your lifestyle: If you smoke or drink alcohol, you’ll need to stop. Smoking during pregnancy affects both you and the baby before, during, and after birth. When you smoke, the nicotine (the addictive substance in cigarettes), carbon monoxide, and other toxins travel through your bloodstream and go directly to your baby. These substances can:
Drinking alcohol during pregnancy can lead to a pattern of birth defects that includes intellectual disability and certain physical problems. No amount of alcohol is known to be safe while pregnant, and there’s no safe time during pregnancy to drink.
Prenatal vitamins: At least one month before you get pregnant, start taking a daily vitamin that has folic acid. It’s been shown to lower the risk of having a baby with a neural tube defect like spina bifida, a serious condition in which the brain and spinal cord don’t form normally. The CDC recommends you take 400 micrograms of folic acid daily before conception and throughout pregnancy. Most drugstores sell over-the-counter prenatal vitamins that don’t require a prescription.
Your blood sugar: The doctor will check to see if your blood sugar is in control. This is key, because you may not know you’re pregnant until the baby has been growing for 2-4 weeks. High blood sugar during the first 13 weeks can cause birth defects, lead to miscarriage, and put you at risk for diabetes complications.
Your medications: You’ll need more insulin during pregnancy, especially the last 3 months. The doctor will tell you how to adjust your dose. If you take diabetes pills, the doctor may switch you to insulin, because some of these drugs can harm the baby. So can some high blood pressure treatments used with diabetes. Bottom line: Discuss all medications you take with your doctor.
Meal planning: You’ll need to make some changes while you’re pregnant to avoid swings in blood sugar levels. You’ll also need to take in more calories to feed your growing baby.